What causes knee pain?
The knee is a complex joint with many tendons, muscles, ligaments and cartilage involved. It
Knee pain can be a result of a tendon, ligament, muscle becoming overloaded from repetitive overuse over a period of time or it can be from those structures being damaged from overextending,
If knee pain is not addressed appropriately, the problem can become chronic and result in tears in the cartilage, tendon, ligament. which can mean more pain at all times even at rest and longer recovery times.
Some of the most common causes of knee pain are arthritis, bursitis, meniscus injury, patellar tendinopathy, quadriceps tendinopathy,
What are the symptoms of knee pain?
Pain, swelling, stiffness, and weakness in your knee
The pain can be vague and feel like it’s all over the knee or be a focal part of the knee weather its behind, inside(medial), outside(lateral), patella or the tendons above or below the patellar.
Can be painful upon flexing or extending the knee, going up and down stairs and/or jumping.
How does knee pain happen?
Overuse of tendons, cartilage and muscles, wearing inappropriate footwear during exercise, poor flexibility, poor biomechanics and/or sudden increased intensity of exercise can result in injury in your knee pain.
Overextension/twisting of the knee and/or high impact landing resulting in damaged tendons, ligaments, meniscus.
What can help with knee pain?
- Rest and avoid strenuous exercise (such as running). As you improve, you can return to exercise gradually.
- Cold compress (ice pack) will help to decrease swelling and control the pain.
- Knee compression and/or bracing using can also minimize pain and aid in reducing the inflammation and strain on the knee structures.
- Elevate the injured area above the heart while sitting.
- For prevention, make sure you stretch before and after exercise.
- Short term use of anti-inflammatory drugs can be helpful to decrease the pain.
- New footwear with adequate support for you and the intended activity.
Knee pain is a common complaint among many individuals and can be caused by a wide range of issues. From age-related degeneration to injury, the causes of knee pain can be hard to pinpoint. If you’re experiencing frequent and severe knee pain, it’s important to see a podiatrist for a proper diagnosis.
Footsure Podiatry is highly experienced in treating knee issues and providing long-term pain relief. Our podiatrists are dedicated to providing comprehensive treatment plans that combine the latest evidence-based therapies and techniques to meet individual needs.
Your Knees Are in Good Hands with Us
Knowing how to recognise the signs of knee injury and when it is time to seek medical attention can help you avoid long-term damage or disability. You may face any of the following:
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Swelling or stiffness around the knee joint
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Persistent and/or severe pain in the front, back, or side of your knee
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Weakness when trying to extend or lift your knee
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Difficulty bending, straightening, or putting weight on the knee
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You feel that your knee “locks” when you move
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Popping or grinding noises when you move the knee
If your symptom isn’t resolved after conservative treatments such as rest, ice, and anti-inflammatory medications, Footsure Podiatry can help. We use our extensive knowledge and experience to provide an assessment and treatment plan tailored to your needs, from identifying what’s causing knee pain to making sure your knees are good to go.
We are experienced in working with the following knee problems:
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Rheumatoid arthritis
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Septic arthritis
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Sprains or tears in the ligaments
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Tendonitis or tendinopathy
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Bursitis
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Cartilage or meniscus tears
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Dislocated kneecap
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Patellofemoral pain syndrome
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Anterior cruciate ligament tears
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Gout
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Other degenerative issues and knee injuries
Our Knee Services
At Footsure Podiatry, we are committed to helping you regain strength and mobility in your knee with the use of conservative treatments such as:
Gait analysis and orthotic prescription
This is a process of evaluating your posture, muscle strength, joint mobility and gait cycle when you walk. It helps identify any mechanical issues or abnormalities that may be contributing to your knee pain and our podiatrists use this information to create a custom orthotic that fits your specific needs.
Soft tissue massage
We use skilled massage techniques to target the soft tissues around your knee, providing immediate relief from muscle tension and pain.
Therapeutic taping
If you have existing joint instability around the knee, our team may recommend therapeutic taping. This helps to reduce swelling and improve mobility with minimal restriction on your movement.
Joint mobility and stability classes
We also offer regular mobility and stability classes that are tailored to suit your needs. These classes help improve your strength, balance, and coordination and are great for anyone looking to prevent further knee issues.
Custom exercise program
We can provide you with a customised exercise and physical therapy program that’s designed to strengthen your knee muscles and improve flexibility, stability, and overall function.
The Benefits of Seeing a Podiatrist for Knee Pain
At Footsure Podiatry, we understand the importance of taking a holistic approach to knee pain. Our team is highly experienced in treating knee issues and has the knowledge and resources to provide you with the best possible outcome. Here are the main benefits of seeing us for knee pain:
Personalised care
At Footsure Podiatry, we believe in providing personalised care that is tailored to your individual needs. Our team, which includes a pain management specialist, takes the time to listen to your concerns and provide you with comprehensive advice and treatment. Our goal is to improve your knee health, comfort, and wellbeing.
Advanced technologies
Our team is always striving to stay ahead of the curve and utilise the latest advances in podiatry services. We use advanced technologies and treatments to ensure you get the best possible results.
Compassionate care
As well as providing excellent clinical care, we strive to provide our clients with a warm, friendly and caring environment. We understand that knee-related conditions can be uncomfortable and embarrassing and you can expect to be treated with the utmost respect and compassion.
Flexible billing
We understand that everyone’s budget and schedule are unique, which is why we offer flexible billing services to suit your needs. We can arrange payment plans and other options to ensure you get the care you need, when you need it. We are also a bulk billing podiatrist and this means most of our services are free for eligible individuals.
How We Work
First, we will have a consultation with you to understand your symptoms, lifestyle and medical history.
Then, we will perform a physical examination and full assessment to identify any underlying issues.
From there, we will discuss our findings with you and create a customised treatment plan based on your needs.
We will also provide you with education and advice on how to manage your knee pain in the long-term and offer support and guidance every step of the way.
Footsure Podiatry: Your Trusted Partner in Knee Pain Management
Don’t let knee pain stop you from living an active and healthy life. At Footsure Podiatry, we can provide you with the care and support needed to get back on your feet.
Contact us today to book an appointment and take the first step towards a pain-free life. We look forward to helping you reach your health goals!
Frequently Asked Questions (FAQs)
Q: My knees ache every time I take a step. Should I be concerned?
A: If your knee pain persists and gets worse when you move or bear weight, it’s best to consult with a podiatrist. They can assess your knee and provide the appropriate treatment to help reduce pain and improve mobility.
Q: I feel some stiffness in my knees when I get up and down. Is this normal?
A: Stiffness in the joints is often caused by age-related wear and tear. However, it can also be a sign of injury or underlying condition. We recommend seeing a podiatrist to identify any potential issues and get the right treatment for your condition.
Q: I’m still young, but my knees are already starting to hurt. Is there anything I can do?
A: You can develop knee pain at any age, even if you’re young. Seeing a podiatrist can help identify the cause of your discomfort and provide treatment to reduce the pain. Our team will also provide you with advice on how to prevent future knee problems and maintain joint health.
Q: What kind of treatments do you offer for knee pain?
A: At Footsure Podiatry, we offer a range of treatments to help reduce chronic pain and discomfort associated with knee issues. This includes orthotics, stretching and strengthening exercises, bracing and splinting, and customised footwear. We will work with you to create a treatment plan that best suits your needs.
Q: Is there anything I can do to prevent knee pain?
A: Yes, there are a number of simple things you can do to help prevent knee pain. Regular exercise, stretching and strengthening exercises can help improve flexibility, strength and balance, while maintaining a healthy weight can reduce stress on your joints. It’s also important to wear footwear that provides good support, cushioning and shock absorption.
Q: How long will it take for me to recover from knee pain?
A: Recovery time can depend on the severity and underlying cause of your knee pain. With the right diagnosis, treatment and management plan, you should experience some improvement in your knee pain within a few weeks. However, it’s important to stay committed to the treatment plan and follow any instructions provided by your podiatrist.
Q: What should I look for in a podiatrist?
A: When choosing a podiatrist, look for someone who is experienced and knowledgeable in treating knee pain. Ask questions about their qualifications, experience and treatment options. It’s also important to find a podiatrist who you feel comfortable with, so that you can openly discuss your symptoms and goals. At Footsure Podiatry, we offer a professional and friendly service to ensure your best interests are looked after.
How can I get more help?
Book an appointment by calling (07) 5443 6761 or clicking here to book online to see one of our podiatrists.